Sona helps you track your period, your meals, and your moods — all in one place. Finally, an app that gets you.

Welcome to Sona

🌸 Daily tips that follow your cycle
Know what your body needs right now — not some generic advice.

🍓 Smart nutrition guidance
Beat the bloat, curb cravings, and feel more in control.

📅 Cycle-aware tracking
Sync food, symptoms, and your cycle without 5 different apps.

💬 Symptom-aware suggestions
Feeling off? Sona gives ideas that actually help, so you can feel better faster.

I’m Michelle.

After I had my third baby, I just didn’t feel like myself.

I was tired. I felt puffy and blah. My energy was all over the place.

I wanted to feel better — not just lose weight, but actually feel good in my body again.

I read Roar by Stacy Sims and finally started to understand how much my hormones affect things like energy, cravings, sleep, and even motivation.

But none of the apps I tried let me track both my cycle and my food in a way that actually made sense.

Sona is the app I wish I had:

✅ A place to track my cycle
✅ Tips and food suggestions that actually help
✅ Support that feels supportive — not judgmental or confusing

I built Sona for women like me:

Moms who want to feel better.
Women who want tools that are simple, smart, and encouraging.
People who are tired of trying to “push through” and just want something that works with their body.

If that sounds like you, welcome. I’m so glad you’re here.