Need help? You’re in the right place.

We’re here to make things simple. Browse our FAQs or send us a message.

Q: How do I reset my cycle data?

A: Open the app, go to Settings > Period Settings > Edit. You’ll be able to update your last period start date and cycle length from there.

Q: Can I use this app if my cycle is irregular?

A: Yes! You’ll still be able to track symptoms and log nutrition goals even if your phases shift month to month.

Q: How do I contact support?

A: Email us anytime at hello@sonahealth.io or use the in-app contact form. We typically respond within 1–2 business days.